FREQUENTLY ASKED QUESTIONS

Due to the high volume of emails/messages we are unable respond to everyone. Please take the time to read through the Frequently Asked Questions (FAQ’s) before contacting us.  Thank you!

Q

What is e-Coaching?

A

e-Coaching is a series of coach/participant interactions using mobile technology. We conduct our programs primarily via e-meetings and e-mails with daily interactions in response to our participant's e-mails.
 
FKS MedFit e-coaching programs are designed for mature adults to avoid falls and/or reverse functional limitations attributed to physical inactivity and unhealthy lifestyles. Our goal is to help them reduce their risk for falls and assist them in preserving their independence, to live safely and happily in their own homes!
  

Q

How does FKS MedFit
e-Coaching work?

A

After becoming a member, you will be contacted within 24-hours by your e-coach via email to schedule at time to speak with you personally about starting the program! You will be expected to participate in one of our non-vigorous corrective exercise online group exercise meetings weekly in real time (that best works with your schedule within the times available). Also, you will have daily e-mail exchanges with your expert coach to collaborate on realistic goals for your success.  

Q

A

When you are a member, all is required is to successfully participate in the FKS MedFit e-coaching program(s) includes an e-mail address to contact you throughout the course of the program, internet access, and/or a mobile device, tablet, laptop, or desktop with a camera inside the device (“Webcam”) to participate in the weekly group exercise meetings in real time.   

What equipment and/or apps do I have to have to participate in FKS MedFit e-coaching?  

Q

A

Our CEO, Veeve Holtz, has done her homework! She has earned an M.S. in Kinesiology from A.T. Still University, concentrating in corrective exercise, orthopedic rehabilitation, and geriatric exercise science. Her passion and commitment to reducing falls in mature adults has also led her to write a book to shed light and truth on the “epidemic” of falls and how their incidence can be reduced dramatically in mature adults!

What makes FKS MedFit the expert? Why should I listen?  

Q

What could FKS MedFit e-coaching mean for mature adults?

A

· BODY AWARENESS
· REVIVED SPIRIT
· RENEWED HOPE
· CONFIDENCE
· HAPPINESS
· PEACE OF MIND
· SECURITY ON THEIR FEET

Q

How do I know FKS MedFit e-coaching is right for me?  

A

If you are 60 and older and have experienced any of these symptoms for potential falls, FKS MedFit e-coaching is for you. (If you are younger than 65 and have experienced any of these symptoms, we can help you too!)
 
  • ​Use mobility aids (cane, walker, 4-wheel rollator, mobility scooter, powerlift chair, stairlift)
  • Difficulty maintaining balance when standing or walking
  • Difficulty bending over, climbing stairs, or stepping over objects
  • Difficulty doing daily activities in and around the home (laundry, cooking, cleaning, yard work)
  • Difficulty reaching up or overhead
  • Difficulty sitting down and standing up with ease
  • Difficulty turning around or walking backwards
  • Difficulty getting in and out of bed or getting in and out of a vehicle
  • Difficulty turning corners in your home without touching the wall or hanging on to furniture
  • Almost impossible to run, jog, or jump
  • Experience dizziness, fatigue, or shortness of breath after physical activity (gardening, walking, taking dog for a walk, going to a ball game)

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If you have any other questions, please do not hesitate to send us a message. We aim to reply within 24 hours.
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